BAND EXERCISES
BAND EXERCISES
Band-It Small Group Fitness Classes
Small groups of six will use exercise bands in workouts, in the Community Room, especially tailored to each participant.
A session is 60 minutes and covers a full body workout modified for you.
Classes will meet every Thursday and each session is limited to six participants.
You choose your time: 10 - 11 AM, or 11 AM - 12 PM.
For information and to sign up, contact Deborah Schwab at 551-206-5862.
Small groups of six will use exercise bands in workouts, in the Community Room, especially tailored to each participant.
A session is 60 minutes and covers a full body workout modified for you.
Classes will meet every Thursday and each session is limited to six participants.
You choose your time: 10 - 11 AM, or 11 AM - 12 PM.
For information and to sign up, contact Deborah Schwab at 551-206-5862.
